A 5 day workout split is incredibly effective if you are looking to achieve hypertrophy (increase muscle size) and strength. In this article I will be explaining how to structure your split as well as covering the benefits of performing it. If you are looking for a workout split you can do over 3 days […]
3 Day Push/Pull Workout Split with Functional Training
The Push / Pull workout split is a simple workout routine based around training opposite muscle groups and therefore avoiding overstressing your muscles which can lead to your muscle tissue breaking down or even injury. It can also form a solid foundation for your split training which you can always return to and get results. […]
Full Body vs. Split Push/Pull Workout Routines – Which Is The Best For You?
Ever wondered what the difference between a Full Body and a.Split Workout Routine is and which one is right for you? Find out right here >>
