In this article, we cover the top 5 reasons why squats are the best functional exercises you can do and how to do them correctly
Why You Should Add Deadlifts into Your Workout Starting Today
There are so many reasons why deadlifts are a great exercise. Seriously, deadlifting is such a simple mechanical movement, but it packs so much power into its simplicity that it is inarguably a great addition to any workout. In fact, it may be one of the most useful exercises in a gym. Nothing is more […]
Lunge for It: Why You Should Add Lunges for a Complete Workout
Lunges are a fitness staple, and for a good reason. They require no equipment but strengthen your glutes, hamstrings, quads, calves, and abs. Find out more here >>
Why Push Ups Should be a Part of Your Everyday Exercise Routine
Push ups are so much more than an arm and chest exercise. As an effective compound exercise, push ups help you increase your strength while building your endurance. In fact, they are such an effective barometer of overall strength, that everyone from the military to personal trainers use them to test the overall fitness of […]
The 7 Core Functional Strength Training Exercises
Functional Strength Training essentially consists of 7 core exercises that will get you in great shape. Find out what they are and how to do them here >>
The Core Kettlebell Exercises
Kettlebells are among the most versatile and effective pieces of gym equipment out there. It’s shaped like a cannonball and features thick handles. Its origin is dated back to the early 1700s in Russia, but it’s only become popular as gym equipment in the rest of the world in recent years. This weight can be […]
