Most folks think jumping rope is either for kids or professional boxers, but it is one exercise that is highly underestimated as it burns off more calories per minute than running or swimming and the mid-impact nature of it has been shown to help with bone strength and osteoporosis. As well as being great for […]
How to Jump Rope – Everything You Wanted to Know About Skipping
Jumping rope burns calories and improves your agility tremendously but can seem hard to learn, but it is actually pretty simple – find out how here >>