In this article, we cover the top 5 reasons why squats are the best functional exercises you can do and how to do them correctly
What is Functional Fitness & Strength Training?
If you are new to functional fitness training this covers what it is, how it can benefit you and what those strange bits of gym equipment can do for your fitness >>
What is a Kettlebell
A kettlebell is basically a cannonball with a handle. This piece of Russian exercise equipment is a cast iron or steel cannonball with a handle attached to the top. Another way to look at is as a teapot without a spout, which is why it’s referred to as kettlebell in English. The Russian name for it […]
What is a Medicine Ball and How Do You Use It?
Sometimes when you’re at the gym, you pick up a piece of fitness equipment only to realize that, not only do you not know how to use it, but that you have no idea how to integrate it into a beneficial workout routine. For example, does the fact that a medicine ball has handles make […]
How To Jump Rope for Weight Loss
Most folks think jumping rope is either for kids or professional boxers, but it is one exercise that is highly underestimated as it burns off more calories per minute than running or swimming and the mid-impact nature of it has been shown to help with bone strength and osteoporosis. As well as being great for […]
