Today we are going to be looking at the IT band and how to use myofascial release techniques to alleviate knee stiffness and mobility. What is the IT Band? The IT band is connective tissue that’s responsible for hip flexion. It originates at the top of the pelvis and goes right the way down to […]
What is a Medicine Ball and How Do You Use It?
Sometimes when you’re at the gym, you pick up a piece of fitness equipment only to realize that, not only do you not know how to use it, but that you have no idea how to integrate it into a beneficial workout routine. For example, does the fact that a medicine ball has handles make […]